Mantras are ancient sound vibrations that help focus the mind and align energy with our desires. They have been used for centuries in Hinduism, Buddhism, and other spiritual traditions to invoke ...

If there's one thing I've learned in years of my own mindfulness and meditation practice, as well as working with clients struggling with rumination and anxiety, it is this: A little can go a long way ...

With holidays and a new year approaching, we have moments to contemplate how we want to move forward with our lives. We always have choices; even inaction is an action taken. Self-affirming mantras ...

(CNN) — When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to ...

Overwhelmed with social engagements and feeling guilty? Check out these mantras for holiday stress to help you better cope with the season. The text comes in: “Hey, you’re coming to the holiday party ...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently ...

This year, as the holiday overlaps with the two-year commemoration of the October 7 attacks, may we enter the sukkah holding ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel ...