In an effort to minimize muscle tension in his daily life, a massage therapist shares the four things he never does. Kyles adds that wearing flip-flops for long periods can also lead to shin splints ...

We're here with permission, based on a licensed pro's advice about the timeline for optimal results—all depending on your needs.

Massage can be a relaxing complementary therapy for people with migraine. Learn its benefits, tips for working with a massage ...

In addition to exercise, eating well and getting plenty of sleep, massage can add to your wellness arsenal during stressful times. It has been shown to have many therapeutic benefits, including ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record or ...

According to Dana Garrett, a licensed massager therapist and founder of Therapivity, a deep tissue and sports massage ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

Although flip-flop sandals are the footwear of choice for some folks when the weather is warm enough, Kyles wouldn't wear them all day long because they lack proper foot support. "Over-gripping of the ...