Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. At this point in our lives, most of us have tried a ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

If there's one fitness myth that just won't die, it's this one: Lifting weights makes women bulky. Full stop! Women will not "bulk up" if they lift weights-- even heavy ones! People often use the term ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

How does measuring our sleep, exercise and heart rates using various apps and fitness watches affect us? Self-quantifying may better the understanding of our individual health, but according to a new ...