Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in favor of a plant-based approach. The diet promotes more vegetables, fruits, ...

While the Mediterranean diet often takes the top spot as the best diet to follow, its cousin the Atlantic diet — or Southern European Atlantic diet — deserves some attention too. Much like the ...

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

The debate about fruit sugar often begins with the assumption that fruit should be limited in the same way as other sweet ...

The carnivore diet, which is high in red meat, is considered unhealthy for young children by many medical professionals. Red meat is high in saturated fats, which can contribute to the development of ...