while the soft textured shell is easy enough to toss and catch (using the reasonably weighted ones). Whether you use them as ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to perform this effective CrossFit exercise and its key benefits.

Medicine balls can bring an element of fun ... If you are doing wall throws that require you to throw and catch the med ball, having a good amount of bounce is preferred. A final consideration ...