Related: Best Mental Health Podcasts 2. Guided Meditation for Children . If you haven’t yet heard of Adriene Mishler—known to ...

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

Integrating mindful shower meditation techniques into your daily schedule can be a great way to master new habits ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques ...

Neuroscientist reveals a mental technique from Destiny's Vision that activates specific brainwave frequencies to enhance ...