What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Meditation is a powerful tool to improve mental clarity and focus. For beginners, it can be a little daunting to get started.

Mindfulness and meditation techniques are being used in schools across the country. A recent study by the University of California-Davis and the non-profit organization Mindful Schools shows ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

This year’s National Day of Meditation falls on the most despised day of the work week, hump day. If you need an extra push to make it through the week, try adding some of these easy meditation ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...