Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Belly breathing allows you to focus on filling your lungs fully. It's a great way to counteract shallow, stressed-out breathing: These breathing and meditation techniques can have subtle but powerful ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

The good news is meditation and breathing techniques like cyclic sighing can help switch off the fight-or-flight response, and activate the rest-and-digest relaxation response. This allows our body ...

It helps in distressing, and relaxes your mind. This creative technique of meditation involves imagining calming and positive ideas which can be your safe place and help you feel calm. You can use ...

Not sure where to start? Give these popular meditation techniques a try. Several studies show that mindfulness meditation is one of the most effective forms of meditation for arthritis. This ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, one ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Conversely, there were also small treatment trials demonstrating possible benefits of seizure reduction with meditative techniques. Coincidentally, a few opinion pieces concerning epilepsy and ...