Related: Best Mental Health Podcasts 2. Guided Meditation for Children . If you haven’t yet heard of Adriene Mishler—known to ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques ...

Neuroscientist reveals a mental technique from Destiny's Vision that activates specific brainwave frequencies to enhance ...