Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

Half of people over age 55 have a sleep problem, but a new study suggests meditating can improve sleep in those who can’t seem to get enough. In the study, published in the journal JAMA Internal ...

How did you sleep last night? Resting should be the easiest thing we do in a day, but for far too many of us, it’s filled with frustration and fatigue. We’re exhausted, sometimes bone-tired, yet ...

Last year, during a stretch of anxious nights, I stumbled upon an app that offered to help me fall into a deep and restful sleep. It would do this by, essentially, programming my phone to lull me into ...