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The beautiful thing about meditation is that you don't really need anything to practice — no, not even a subscription to an app. That said, a meditation cushion isn't essential, either, but the ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

As noted in my recent blog post on how catastrophizing can distort our perception of the coronavirus, in addition to heightened global levels of psychological stress, the recent implementation of ...

As noted in my recent blog on how catastrophizing can distort our perception of the coronavirus, in addition to heightened global levels of psychological stress, the recent implementation of social ...