Each morning when I sit down to meditate, I'm usually met with an internal resistance to stillness. As soon as I close my eyes, I suddenly have an itch on the top of my head that must be scratched, I ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to meditate in different places in your house — sometimes on the couch, in bed, on ...

It feels like the cure for every problem these days is mediation. Feeling anxious? Meditate for 20 minutes a day. Need help falling asleep? Again, meditate. Feeling lost and disconnected? You get the ...