Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," essentially canned lullabies for adults.

This guided Stoic meditation will help you let go of worry overnight and find deep peace of mind. Drawing on timeless Stoic principles, you’ll learn how to separate facts from stories, observe your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There is no shortage of methods that claim to help you fall sleep fast, from ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

SANTA CLARA, Calif.--(BUSINESS WIRE)--Chegg, Inc. (NYSE: CHGG), the leading student-first online learning company, today announced a global partnership with Calm, in which Chegg Study Pack users will ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

There are few things more frustrating than sleep anxiety. It’s 10 p.m. You’re enjoying your evening skin care routine. You’re brewing a cup of chamomile tea. You’re slipping into something silky. But ...