People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Yuri Gripas / ReutersOn the stump with Governor Terry McAuliffe in Falls Church, Va. Tai Chi, the ancient Chinese art that combines slow, controlled stretching with meditation, has long been praised ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Dizziness can have many causes. It may be a symptom of vertigo, menopause, not drinking enough water or medication, or it could be a condition itself that becomes increasingly common as we age. Either ...