Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

The catch? It could require a big time commitment, which may not work for everyone. With that in mind, we talked with a psychiatrist to understand the benefits and limitations of mindfulness ...

This is an interesting and somewhat complex question. To some degree, any form of meditation may provide some assistance, and in most cases, any meditation is better than no meditation. However, ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

There are many paths that one can take in dealing with the emotional experience of anxiousness and panic when performing for others. It has been my experience that panic, fear, and anxiety are ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

BRATTLEBORO -- The Blanche Moyse Chorale conducted by Mary Westbrook-Geha will perform "Meditations on Fear and Hope" on Saturday at 8 p.m., and Sunday at 3 p.m. The program includes Heinrich Schütz's ...

Transit Workers take part in a guided relaxation class Friday, May 17, 2024, in the Brooklyn borough of New York. (AP Photo/Frank Franklin II) NEW YORK (AP) — In a dimly lit room strung with fairy ...

NEW YORK – In a dimly lit room strung with fairy lights and ivy, transit workers file in and lie on inflated cots. Soothing piano notes play as a teacher rubs their ankles and toes, helping each with ...