Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Share on Pinterest Yoga is a form of meditation that can help gut health. Rob and Julia Campbell/Stocksy Researchers who studied Tibetan monks report that regularly scheduled deep meditation can ...

Researchers recently flew the fecal samples of 37 Buddhists from monasteries high in the Tibetan mountains to a lab in Shanghai. The purpose for this high-altitude journey? To see how the composition ...

Regular deep meditation, practised for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

New study found Tibetan monks who meditate regularly have a better gut microbiome than people who don’t meditate. This isn’t the first study to link meditation to good gut health. Experts say it can’t ...

Share on Pinterest Does meditation act on the gut and thereby influence various aspects of health? Image credit: Danil Nevsky/Stocksy. According to a small comparative study, published in General ...

Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

Written by Keynote Contributor Dr. Balachundhar Subramaniam, Director of the Sadhguru Centre for a Conscious Planet at Beth Israel Deaconess Medical Center and Professor of Anaesthesiology at Harvard ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...