Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

The O.G. wellness leader reveals a powerful way to maximize what you're getting out of relationships. (You'll like this.) ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...

If you have children, chances are good that when they get sick or injured you put on a favorite video, kiss their wound, rub their back, play a game or allow some extra screen time. Distraction and ...

Almost immediately, I felt a sense of calm come over me,” says Jansen, author and executive editor at Loyola Press. “And from that calm emerged a knowing that everything was going to be alright. Since ...