Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

In a groundbreaking discovery, a collaborative team of researchers from Wisconsin, Spain, and France reported in December 2013 the first evidence of specific molecular changes at a genetic level ...

Please provide your email address to receive an email when new articles are posted on . Meditation has positive effects on immunity markers and cellular aging. The practice improved asthma and eczema ...

The vagus nerve is essential to many bodily processes, including digestion and a steady heart rate. Stimulating it could help prevent or stop chronic inflammation, which is linked to disease. An ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

For people who suffer from rheumatoid arthritis a new study suggests meditation may help reduce pain and inflammation. A study of more than sixty arthritis patients found those who practiced a ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

On Dec. 6, 2024, the United Nations General Assembly unanimously proclaimed that Dec. 21 would be recognized thereafter as ...

With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

You may think of it as an emotional issue, but it also has physical repercussions. Chronic inflammation plays a central role in the development of many chronic illnesses, such as heart disease, and ...