Meditation recently received a big boost from one of its most popular participants: Oprah Winfrey. The small town of Fairfield, Iowa, was the recent poster child for Transcendental Meditation’s (aka ...

There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

At this point, you've likely heard of Mercury retrograde, something of an astrological phenomenon that has been blamed for everything from running late to an important event to forgetting a deadline ...

A story about peace and spirituality comes with challenges. Because how do you show something you can’t see? How do you put words to something you can only feel? Our attempt, starts at Swami’s Beach ...

December: love it or hate it, it comes around every year and, whether we celebrate Christmas as a religious holy day, a cultural holiday, or not at all, almost everyone gets caught up in the ...

Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes. Combined with peaceful Buddha statues and delicate flowers, these tranquil ...

Renowned rapper and producer Lil Jon, known for his boisterous presence and infectious beats, is embracing a new venture that might surprise some of his fans: meditation. The hip-hop icon is gearing ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Achieving your inner peace in today’s world is something that many strive for, but few achieve. We tell ourselves that if we practice yoga daily, we’ll achieve inner peace. Or if we do breathwork and ...

self care. The definition is concise according to Marry um Webster, a noun care for oneself. But there are many interpretations of what self care really entails. My definition of self care is doing ...