30 Days of One-Pot Mediterranean Diet Dinners

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...
AOL

The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians

Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins. Strained (Greek-style) yogurt, oats, eggs, salmon, nuts, chia seeds and olive oil provide protein, fiber and ...
EatingWell on MSN

Simple 7-day Mediterranean diet meal plan, created by a dietitian

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...
Fitgurú on MSN

7-Day Mediterranean Diet Plan That Helps Lower High Blood PressureDesigned by a Dietitian

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.
Business Insider

I try to follow a Mediterranean-style diet. Here are 14 things I pick up at Costco and how I use them.

I follow a Mediterranean-inspired diet and shop at Costco for fresh and frozen staples. Kirkland Signature salmon fillets, frozen berry blends, and stuffed peppers are essentials for me. I usually ...
The Independent on MSN

Why everyone’s talking about the Nordic diet right now

Why the Nordic diet is being called the new Mediterranean – and how to eat it - Move over olive oil and tomatoes: smoked fish ...
Los Angeles Times

The Mediterranean Diet Explained

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular diet, ...