The Grilled Fish with Homemade Caper-Dill Sauce — available now through April 5 — is served as a sandwich or a feast, featuring perfectly grilled fish paired with a bright, dill-forward sauce and ...

No salmon? No problem! Here’s how you can follow the Mediterranean diet, sans seafood. Reviewed by Dietitian Karen Ansel, M.S., RDN The Mediterranean diet is incredibly flexible and easy to adapt to ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Mediterranean cuisine is heavily influenced by the region's history, culture and geography. While each country has its distinct style of cooking, common ingredients and flavors include olive oil, ...