Hosted on MSN

At 53, I'm the fittest I've ever been - and have strength training to thank. Here's how I built a body for life

Four mornings a week, at 9 am on the dot, you’ll find Caroline Idiens setting up on her living-room floor, dumbbells at her feet, dogs usually wandering through shot, ready to greet women from all ...
Yahoo

Most people give up New Year's resolutions today - expert PT Caroline Idiens has 5 tips for sticking to your goals

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images By the ...
AOL

'I'm A 53-Year-Old Personal Trainer, And I Recommend These 7 Exercises For Every Woman Over 40'

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline's Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...
Women's Health

'I've spent two decades coaching women – here’s the nutrition rule that matters most in midlife'

Caroline Idiens, of global circuit training fame, knows all too well how important nutrition is, particularly in midlife. Acknowledging the frustrations many women face in menopause relating to weight ...
Women's Health

'I'm A 53-Year-Old Trainer, And I Recommend These 7 Exercises For All Women Over 40'

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...