Should I take a magnesium supplement? Will it help me sleep or prevent muscle cramps?

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.
FOX59 News

A New Scientific Approach Converting Atrial Fibrillation With Oral Magnesium Supplements

BOZEMAN, Mont., Jan. 22, 2025 /PRNewswire/ -- Atrial fibrillation (AF) is the most common abnormal heart rhythm affecting 6 million people in the USA and can cause strokes and heart failure.

Trying to Lower Your Blood Pressure? Dietitians Say You Need More of These 4 Nutrients

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

The best keto supplements to take for a healthy and nutritious keto diet

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.
Healthline

The 8 Best Vitamins and Supplements for Stress, According to Dietitians

Everyone has stressors in life, with factors related to job pressure, money, health, and relationships tending to be the most common. Stress can be acute or chronic and can lead to fatigue, headaches, ...