A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

"I just want you to know," Raveena told the NPR office, "that in this space that we're in, you're extremely, extremely loved." I get chills when I think about it now.

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

Our everyday states of mind (or transient conditions) shape how we think, feel, and act. Each state uniquely influences perceptions, thoughts, feeling, memory, motivation, interpersonal interactions, ...