Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...

Memorial Day weekend hadn’t officially begun, but Arlington National Cemetery was already revving up. Packed open-air tour buses rumbled by, leaf-blowers buzzed, crossing guards called to packs of ...

Take a break, relax and center yourself with mindfulness and yoga. This class will combine yoga postures, breathing techniques, as well as mindful and meditation practices to help you decrease stress ...

Recent studies have linked yoga and mindfulness with reduced stress, improved glycemic control, and even lower medical costs. Should these low-cost practices find ways to standardize to meet payers' ...

Active Aggies Mobile is staying active all summer long, and a new, four-part series of Gentle Lunchtime Yoga is scheduled to begin Aug. 30. Both programs are free and open to staff, faculty, students ...

Josh Schuster is sitting cross-legged on a yoga mat with his eyes closed and his hands placed gently on his knees. Ever so slowly, the 30-year-old Greenwich Village resident takes a deep breath, rises ...

Religion in public schools is once again in the news. Just last week, the Washington Post called out Christians in Kentucky for public-school Bible classes that arguably cross the constitutional line ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Amidst a quiet atmosphere, surrounded by pieces of art, the Georgia Museum of Art ...