If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

We live in a world that is in constant motion. Our attention spans are more strained than ever, being constantly pulled in multiple directions. Concentration easily drifts away from tasks at hand, as ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

7GEN co-owners Acosia Red Elk, left, and Wendy Hinkle share their philosophy and explain how they use movement as a tool for healing July 2, 2025, at their downtown Pendleton wellness center. The ...

‘It’s just not right. It has to be flawless. Why are you so bad at this?’ If these or similar thoughts rattle through your mind when you attempt to complete a task, then there’s a good chance you’re a ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

Healthy blood circulation and balanced blood pressure are essential to a good heart and a clear mind. Once these functions are weakened, the inner harmony of the body will be disrupted, and as a ...

The rise of the modern practice of mindfulness into the field of therapy has posed a conundrum for many Catholics who want the therapy, but without the Buddhist roots. What are their options and how ...

Anantara Kihavah Maldives Villas invites guests to embark on a deeply holistic journey guided by three distinguished wellness ...