Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

As people move through life, they can unknowingly operate on autopilot. Many of us spend our days worrying about the future or ruminating on the past, with little thought to the here and now. This ...

Can’t get to sleep? Sail off to dreamland with a new program from Celebrity Cruises called Mindful Dreams. The wellness program, which has just become available on all Celebrity ships, combines ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Start by shaking out an arm or a leg, and feel the movement through your limbs. Notice how your breathing changes as you shift between stillness and motion. If you’d like, put your hand over your ...

An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness, multi-hypenate Rob Beemer’s “The Mindfulness Movement” demonstrates the practice, offers an abbreviated ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...