When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Meditating may help older adults sleep better, a new study suggests. The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep ...

“If you want to understand someone’s sleep, ask them about their day.” Long ago, I heard a sleep specialist say these words and the longer I teach and practice mindful leadership, the more I ...

Does your busy brain send you a 3 a.m. wake up call? Try this practice to 'block the call'. Sarina, a high-level executive, recently left me an urgent voicemail message, "I am utterly exhausted and ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

‘It’s just not right. It has to be flawless. Why are you so bad at this?’ If these or similar thoughts rattle through your mind when you attempt to complete a task, then there’s a good chance you’re a ...

Japanese culture emphasises integrated wellness, viewing the body as an interconnected ecosystem where the belly is central to physical and mental health. Mindful movement, like forest bathing, ...