Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Start your day with this 10-minute morning yoga routine for improved flexibility and a boost of energy! Perfect for all ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. JAY — Children and families gathered at Jay-Niles Memorial Library July 15 ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often ...

Start by shaking out an arm or a leg, and feel the movement through your limbs. Notice how your breathing changes as you shift between stillness and motion. If you’d like, put your hand over your ...

Students are not spared from the stresses and pressures of life: balancing a job, classes, finals, projects and the remains of students’ social lives. At the University, this narrative is completely ...

Take a mindful pause before winter break with an end-of-year Vinyasa Flow Yoga session for JHU faculty! Dec 11, 12–1 PM | Levering Great Hall | All levels welcome. Mats provided or bring your own. Reg ...

Yoga isn’t just about body postures, stretching muscles and physical movement. It’s about mindfulness abd the idea of being consciously aware of your state of mind. “You don’t have to get on a yoga ...