Start your day with this 15-minute gentle yoga flow designed for beginners. Stretch your entire body and prepare your mind for a mindful day with this yoga & meditation challenge!

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

“Mindful breathing practices” lasting two to five minutes must be offered daily at all New York City public schools starting soon, from prekindergarten through 12th grade, Mayor Eric Adams announced ...

In-person mindfulness courses help improve mental health for at least six months, a study shows. View on euronews ...