As mental health among children becomes an increasing concern for health care providers and others across the country, an Amity Township woman believes she has a tool that can help. Karen Tripolitis ...

It was perfect timing when kindergarten teacher Dawn Snyder was trained last summer in a mindfulness program for her students in the Wilson School District in Berks County. She and her fellow ...

Developmental psychologist Amanda Moreno, Ph.D., an assistant professor at Chicago’s Erikson Institute, never really did yoga or meditated. But at a conference a few years ago, she had what she calls ...

Dheepa Maharajh, founder of Dharma Yoga and Wellness, and Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness. IN a world where screens are everywhere and schedules are packed tighter than a ...

There's a new place for kids to relax and refocus in downtown Pittsboro. Kids Mindful Movement, a yoga and mindfulness studio designed for infants to teens, opened last month at 184 East St., ...

Mindfulness in children: Incorporate movement like yoga or mindful stretching into practice. This combines the body's movement with mental focus (Image: Canva) In today’s fast-paced world, it’s ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems.

The intervention group of 20 students participated in small group yoga/mindfulness activities for eight weeks using a Yoga Ed curriculum. Students attended the small group activities at the beginning ...

Forbes contributors publish independent expert analyses and insights. I write with a focus on health and wellness. Let’s face it. Life is tough and, more than ever, people are searching for ways to ...