Much training and development work is focused on developing self-awareness. Human resources professionals, for example, lead workshops using assessments like Myers-Briggs (MBTI), DiSC, Colors or other ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

You have /5 articles left. Sign up for a free account or log in. Graduate school is a competitive, stressful and extremely demanding environment. We’re all ...

Mindfulness is being aware of sensations or feelings in the present, without passing judgment. Mindfulness exercises include counting your breaths, focusing on one task, or trying meditation. Benefits ...

When you envision a person practicing mindful meditation, what do you see? A quick Google image search tells us to expect a thin, (usually) white woman sporting athleisure, sitting cross-legged, ...

Mindfulness is a non-judgmental awareness of one's self, including awareness of perceptions, sensations, thoughts and emotions. As a non-judgmental process, mindful awareness also involves an ...

Opinions expressed by Entrepreneur contributors are their own. The mind holds the control switch to our emotions, speech, and behaviour. When we are able to get a handle on the quality of our thoughts ...

A novel type of body awareness training helps women recover from drug addiction, according to new research. People in the study made marked improvement, and many improvements lasted for a year. A ...

Watching livestream shopping can create mindfulness states, study finds. Trust, recognition, and engagement key to focused ...

Two new studies suggest that mindfulness -- the practice of focusing one's awareness on the present moment -- can enhance academic performance and mental health in middle-schoolers. Two new studies ...