The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One definition of mindfulness states: “Mindfulness means maintaining a ...

Mindfulness is mainstream. There are mindfulness retreats that will set you back thousands of dollars. Entire sections of libraries and bookstores are devoted to the subject. My kids learn mindfulness ...

Meditation is now mainstream. From Just Meditate in Bethesda, MD to Unplug Meditation in Los Angeles, drop-in studios are popping up everywhere to give people the time and space to drop everything and ...

The spike of popular interest in the mindfulness movement, with its enthusiastic endorsements among celebrities, politicians, CEOs and other movers and shakers, has made its champions extremely ...

It is understandable that we’d want to see a return on such investments, and we might hope that holding on just a little longer will yield results; at the same time, feeling like one has wasted time, ...