Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

Mental fatigue is a psychobiological state caused by prolonged periods of demanding cognitive activity which results in slower reaction times and attention deficits. It affects the ability to focus ...

As our community and nation live through ongoing stressful times, ArtsWave has partnered with The Well to bring us each some peace of mind through the Summer Edition of Mindful Music Moments. As our ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

‘Touring and Mental Health’ Manual Is a Godsend for Musicians and Crew 2 years ago It’s Not Just ‘Exhaustion’: Why Mental Health Is Finally a Priority for Music Artists 3 years ago The term ...