Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Experience deep relaxation with this tranquil video from Relax River. Journey through serene natural landscapes and spa-inspired environments, paired with soothing, melodic music and gentle visuals.

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...

We all lead busy lives, and finding time to take a break from day-to-day tasks can be difficult. But when we do, the benefits of such downtime are crucial in helping us to restore our inner peace and ...

Wellness for the body and mind – the Miami County Park District focuses on both. The Mindfulness in Motion program and Mindfulness Trail offer ways to decrease stress while enjoying the natural beauty ...