Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Experience deep relaxation with this tranquil video from Relax River. Journey through serene natural landscapes and spa-inspired environments, paired with soothing, melodic music and gentle visuals.

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

It’s based on the principles of attention, awareness, and being present, and is meant to calm the mind and evoke a sense of relaxation, among other goals. In the Western world, the emergence of ...

Since 2004, Maryanna Klatt’s Mindfulness in Motion program has empowered people to stand up to daily stress. It’s a program that’s become increasingly important and popular this past year. “COVID-19 ...

Music possesses a limitless power to resonate with the human spirit, arouse profound feelings, and cultivate a feeling of unity. It has served as a tool for communicating complicated emotions across ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know mindfulness has significant benefits, but new ...

PHILADELPHIA (KYW) — Traditional rehab involves physical and occupational therapy, and while it’s critical to help get people moving, it can be difficult. Now, Jefferson Moss-Magee Rehabilitation in ...

‘Touring and Mental Health’ Manual Is a Godsend for Musicians and Crew 2 years ago It’s Not Just ‘Exhaustion’: Why Mental Health Is Finally a Priority for Music Artists 3 years ago The term ...