Discover how a 10-minute daily habit can lower anxiety, boost your mood, and motivate healthier life choices, according to a ...

Consistency is key in mindfulness journaling. Set aside a specific time each day dedicated solely to this practice. Whether ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Taking regular breaks is essential for maintaining productivity levels throughout the day. Use these breaks as an opportunity to practice mindfulness techniques such as stretching or simply stepping ...

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

In a world where distractions are everywhere, staying focused feels harder than ever. We’re constantly bombarded by emails, texts, social media, and notifications. Add in phone calls and work tasks, ...

Packed work day? That's when taking a break is most important. Here are 3 exercises you can do for a quick mindfulness break during the day. Vibay Chandran Weisbecker is a Senior Technical Program ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and emotional signs that accompany a stress ...