Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...

As people move through life, they can unknowingly operate on autopilot. Many of us spend our days worrying about the future or ruminating on the past, with little thought to the here and now. This ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 ...

High school musicians work with members of the Philadelphia Orchestra during a week-long camp at Fox Crossing horse farm. (Emma Lee/WHYY) Fifteen-year-old oboist Samantha Sandhaus always dreamed of ...

Mindfulness, a conscious state in which one typically takes deliberate steps to be present in any given moment, is a trendy self-care movement at the moment, one backed by a growing number of studies ...

“If you want to understand someone’s sleep, ask them about their day.” Long ago, I heard a sleep specialist say these words and the longer I teach and practice mindful leadership, the more I ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat symptoms of anxiety and depression, according to a new study led by Yale ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

A new study has explained the correlation between regularly staying up late and having a higher risk of depression. Researchers from the University of Surrey, England, revealed that mindfulness, sleep ...

Statistics show lots of Americans are struggling to get a decent night’s sleep. About 1 in 3 U.S. adults report not getting enough sleep every day; and approximately 40 percent report falling asleep ...