ADHD (attention-deficit/hyperactivity disorder) is a common problem among children and adults. ADHD is characterized by difficulty sustaining attention, completing ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

“When I find myself in times of trouble mother Mary comes to me, speaking words of wisdom, ‘Let it be’” All four of the Beatles had more than their fair share of troubles, much of which comes with the ...

Mindfulness is now the fastest-developing area in mental health. And it doesn’t matter which therapeutic approach we take, be it psychodynamic, cognitive-behavioral, humanistic, or any other.

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...