The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Today, The Cleveland Orchestra announced that its Mindful Music Moments program ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

May is Mental Health Month—promoted every year by Mental Health America, a leading community-based nonprofit organization. This year's theme, Tools 2Thrive, focuses on the practical tools that ...

CORAOPOLIS, Pa. — As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

The thirtysomething wife and mother of four started her journey towards better mindfulness after she relocated to the Bay Area from Los Angeles. The move to a new locale where she knew no one was an ...

They're crescendoing like the finale of Beethoven's "Ninth": Bailouts, buyouts. Recession, depression. Enter the meditative practice of mindfulness. Born of Buddhist roots, it's increasingly ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

Feeling Tones guide all of our thoughts feelings and emotions. Source: Dr Danny Penman Every morning, a man walked his four dogs in the park. Three of them always darted about, barking happily, tails ...