If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

From tedious decisions to life-altering choices, relentless overthinking is something many people can relate to as it drains our mental well-being and can leave us feeling emotionally exhausted. In a ...

MindMachines.com has introduced a new advancement in brainwave technology with its ROSHIwave IN-SIGHT Mind Machine. This device is a major step forward in personal wellness tech, aiming to boost ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...

It took being cooped up with my family -- and creating sanctuary in a closet -- for me to understand how mindfulness can help. Credit: Bob Al-Greene March Mindfulness is Mashable's series that ...