The 5-minute morning mobility routine this 65-year-old trainer swears by

Add these exercises to your day to feel a difference ...

Stiff joints in the morning? Try the 5-minute mobility routine this 65-year-old coach swears by

Janet Osbourne shares a quick mobility routine you can do every morning to really feel a difference in your body.
Men's Journal

Trainer Shares 5-Minute Full-Body Mobility Routine That Makes Workouts Feel Effortless

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'If I've only got 5 minutes, I do these exercises': Sally Gunnell, 59, shares her desk-break workout

Try the Olympic legend's simple five-minute routine to get your body moving again ...