Byrdie on MSN5mon
Crunches vs. Planks: Which Core Exercise Is Better for You?Both exercises are quick ... For those with injuries, Andrew suggests a modified plank position. "This could be done by ...
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Bodyweight Exercises 101: 12 Moves You Can Do at HomeThese exercises test your form and allow you to ... Perform the same movement with your knees down (in a modified plank). You can also try performing the same movement but with your hands on ...
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