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The Monday fresh-start effect determines your week, so adopt the right slimming reflexes!
Monday is often seen as a key day for making new resolutions, especially when it comes to weight loss. After a weekend of ...
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The #1 Monday Habit to Break for Weight Loss, According to Dietitians
On Monday, when motivation is strong, it’s easy to dive into sweeping dietary changes. However, small steps are typically where sustainable weight loss occurs, and research shows that slower ...