Even if I jump out of bed with the best of intentions to exercise, something will derail me. Lately it's my one-year-old, ...

It takes 30 minutes or less a day to start seeing results.

First of all, some plan guidelines. A race-training plan needs to be: 1) thought out, 2) written down, and 3) visible. The good news is, you don’t have to make your own. Whether you’re a ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

You need a plan. Thankfully, we've got one that will help you hit the ground running and back on track. These are the most significant factors to consider before you return from your training break.

Participants — all of whom were overweight or obese — had all participated in a water-based fitness plan lasting between ... lose weight in a matter of months. After less than ten weeks ...