Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an online world clock. At 2 a.m. Sunday, Nov. 2, clocks in Florida and other states will move back by one hour, give you an extra hour of sleep that night.

Feeling sluggish? A new study from The University of Texas at Arlington finds the fix may be as simple as swapping 30 minutes of sitting for light activity.

Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK community science study of its kind shows 1. Results from the trial are presented today by researchers from King’s College ...