A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Plus, how to get the most of your walking workout.

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine,new research suggests. In general, it’s recommended that ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...