Here's how long your fasted morning walk should be to flatten lower belly after 60

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.
Verywell Health

4 Ways a Morning Walk Supports Better Health All Day

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.
Parade on MSN

Start your day with a morning walk to boost heart health, say cardiologists

Nope, it has nothing to do with your breakfast.
KOAT Albuquerque

Morning walks may bring a multitude of health benefits

CONNECT AS WELL. A MORNING WALK MAY BE ONE OF THE EASIEST WAYS TO GET HEALTHIER. I SPOKE WITH KOAT UNM HEALTH EXPERT, DOCTOR ASH, ABOUT WHY THIS SIMPLE HABIT CAN MAKE A BIG DIFFERENCE. A MORNING WALK ...

Pamela Anderson, 58, never skips her morning walk – why it's so effective for women in midlife

It’s simple, accessible and surprisingly effective ...
AOL

15 Surprising Health Improvements From Walking Every Morning

Committing to a morning walk doesn’t require equipment or a gym membership—just a pair of shoes and some time. But what starts as a simple daily habit often leads to unexpected changes across your ...