Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Want to eat out (or order in ... At its best, sushi “offers heart-healthy omega-3 rich foods such as fatty fish in raw and cooked forms,” says nutritionist Angel Luk, registered dietitian ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition ... Prebiotics are foods that ‘fertilise’ our existing gut bacteria ...

“Every diet that comes out, whether it’s ketogenic, carnivore, eat that, eat this, it all comes back to the most healthy diet, which is the Mediterranean diet, every single time,” says Jackson.

The group that consumed the most ultraprocessed foods was 11% more likely to develop ... The data looked at lifestyle and dietary habits, and tracked how their health changed. Study authors concluded ...

The group that consumed the most ultraprocessed foods was 11% more likely ... and tracked how their health changed. Study authors concluded that eating more ultraprocessed food led to a slightly ...