The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% more ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best ...

Aerobic exercise outperformed mind-body exercise, flexibility exercise, strengthening and mixed exercise, and neuromotor exercise.

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

There's been a movement to focus on how physical activity makes you feel in recent years—and for good reason. Recent research points to the mental health benefits of exercise, including its effects on ...