Acting legend Sylvester Stallone called the gym a sanctuary and offered words of encouragement for anyone pursuing fitness ...

Kick off the New Year with this motivational fitness routine designed to help you build strength, stay consistent, and hit ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

Setting fitness goals isn’t just about writing down what you want to achieve – it’s about creating a foundation for lasting success. Top fitness experts reveal that understanding the psychology behind ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

Every January, gyms fill up, meal plans circulate on WhatsApp, and motivation runs high. Yet by mid-year, most ...

SHAKER HEIGHTS, Ohio (WEWS) — Today is the start of a new year, and you might consider setting new goals for 2025. Many of those goals might involve improving your health. One Northeast Ohio woman ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...