Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A bigger chest, broader back and bulging biceps might be at the top of most trainees' wish list, but we shouldn't overlook the fact that a meaty set of forearms have long been a classic sign of rugged ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Being able to actuate parts of a prosthetic limb can make it much more useful. To help in this goal for partial arm or hand amputees, [TURFPTAx] has developed a sensor for detecting forearm muscle ...

British Journal of Industrial Medicine, Vol. 32, No. 1 (Feb., 1975), pp. 11-15 (5 pages) Forty lumberjacks who had used a chain saw for 0-20 years and who had no general disease affecting the bones ...